Looking for a complimentary oil for your next massage session? Here are the seven best oils for body massage and relaxation.
1. Lavender oil
Lavender oil is one of the best oils used for aromatherapy and massaging sessions due to its numerous benefits for both body and mind. The calming and soothing benefits of lavender oil do wonders during massaging sessions.
Lavender oil has many therapeutic properties. Massaging itself has a lot of benefits when using essential oils for massaging, the benefits get multiplied. Lavender has a major anxiety-reducing component (Linalool). The floral aroma of the lavender oil gives a great soothing, calming effect
The Lavender oil has pain-alleviating qualities due to its terpene compounds that, when used in massage, help relieve muscle soreness, stiffness, and body pain.
The aroma also helps get better sleep quality for people with poor sleeping patterns and insomnia. The antioxidants in the oil protect against stress, also reducing cortisol levels, giving a soothing effect, and helping heal faster.
Traditionally the oil has been used to treat migraines and nausea by massaging the temples, neck, and shoulders. This helps break the tension.
Additionally, lavender oil is also good for the skin, massaging also helps to smoothen the skin and moisturize.
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2. Jojoba oil
Jojoba oil is one of the oils that is known for its non-allergic properties and is great for skin diseases. It is suitable for all skin types, making it more preferable oil for body massage. The inflammatory properties of jojoba oil help to heal the discomforts caused by eczema, psoriasis, or sunburn.
The long shelf life also enables the oil to be chosen by the therapists. The oil is used as a carrier oil by practitioners due to its non-greasy texture and moisturizing effects on the skin. It also makes the absorption of essential oils much easier.
It is widely used in Swedish massage, deep tissue massage, aromatherapy massage, and hot stone massage.
Many individuals prefer Jojoba oil as massaging oil due to its neutral scent, as many of them dislike heavy-scented oils. The non-comedogenic property of the oil also makes it suitable for people having sensitive skin, and less likely to get allergic reactions. This makes the oil more versatile and preferable for body massage
3. Sweet almond oil
Sweet almond oil is known for its high levels of vitamin C and fatty acids, making it one of the best oils for massaging and relaxation. The vitamin C in the oil nourishes and moisturizes the skin and also protects the skin from free radicle damage. This property makes it more favorable among people for massaging purposes.
Almond oil is mainly opted for deep tissue massage, Swedish massage, and aromatherapy. Also, Therapists use long gliding strokes during the majority of massages. The oil allows for smooth gliding strokes, allowing frictionless massaging for irritation-free skin.
The non-greasy and light texture also adds to its advantage making it favorable for massaging. The oil can customized with other essential oils according to individual preferences and has a neutral scent.
The absorption rate of the oil is much higher, making it easier to penetrate the skin so that the benefits are seen much faster. The oil is suited for every skin type, making it non-allergic and less irritable for people with sensitive skin.
The other major advantage of sweet almond oil is that it is much cheaper compared to other oils, but has a lot of benefits, making it cost-effective.
4. Eucalyptus oil
Eucalyptus oil is an essential oil noted for its analgesic properties that help to relieve muscle soreness and pain, which serves as a major advantage for use in massage therapy. Massaging with this oil helps to aid inflammation, and provide comfort and relaxation to the muscles.
Unlike other massaging oils, eucalyptus oil has various benefits other than just skin benefits and muscle relaxation. The oil eases respiratory congestion and clears the nasal passage. And thus people suffering from breathing issues also get relief after the massage session.
The other property of the oil is promoting better blood circulation. Better blood circulation allows retaining oxygen and other nutrients much faster. This increases immunity and provides a healthy and vital life.
Massaging with the oil has a calming and soothing effect, both for the body and mind. When individuals experience a hectic lifestyle, they often find relief from stress by considering massage therapy. It also helps to decline anxiety levels and alleviate headaches and migraines.
The antibacterial and antifungal properties of the eucalyptus oil help prevent infections and elevate the body’s natural immunity level.
Eucalyptus oil is an essential oil and should be diluted with carrier oils such as almond or jojoba oil before applying it to the body.
5. Chamomile oil
Chamomile oil is an essential oil that provides unique benefits while used in massage therapy. It is gentle on the skin, has inflammatory properties, relieves digestive issues, and so on.
The oil benefits people who have irregular sleeping patterns and suffer from insomnia. The oil is effective in reducing stress by lowering cortisol levels, which can limit sleep disturbances. The aroma of the oil with sedative properties helps calm the mind and improve the mood.
The oil can be used for massaging people of all skin types due to its non-allergic compounds. It also reduces inflammation and eases discomfort.
Massaging with chamomile oil is beneficial for individuals experiencing digestive issues such as bloating, gas, and indigestion as it promotes healthy digestion.
6. Sandalwood oil
Sandalwood oil is known for its exotic aroma, which helps uplift the mood. This oil has many benefits when used for massaging. Sandalwood is well known for its aphrodisiac properties and is often used in couple’s massages to enhance connection.
The oil also has other benefits including anti-inflammatory properties that help to release muscle spasms. The massage also benefits individuals by providing supple and moisturized skin. It can be also used to treat dry flaky skin and other skin conditions such as eczema, psoriasis, and dermatitis.
People of any skin type can use this oil and is often irritation-free. People suffering from high-stress levels can have this massage therapy with sandalwood oil and have a relaxing time. The soothing aroma helps to aid people suffering from irregular sleeping patterns and promotes quality sleep.
7. Peppermint oil
Peppermint oil is one of the most preferred oils for body massage and relaxation due to its many merits. The oil can aid many problems due to its amazing health benefits and therefore is used by many therapists.
The cooling sensation of peppermint on the skin helps to relieve muscle soreness and tension. This can be also applied in alleviating migraines. The aroma also helps soothe the mind and promote wellness.
The peppermint oil when massaged to the abdomen, can ease digestive issues such as bloating, indigestion, etc. It is also known to eliminate respiratory issues such as sinuses, allergies, and colds promoting better breathing.
Massaging with oil also has benefits including an increase in immunity levels due to its antimicrobial properties.
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