Lymphatic drainage massages are now a trend among beauty influencers due to their effectiveness in skin care. But do you know apart from skincare, it has much more benefits? In this blog, you’ll discover the 7 outstanding benefits of lymphatic drainage massage.
1. Reduces Swelling and Edema
The lymphatic system is a crucial part of immunity. It consists of lymph vessels, nodes, and organs that transport the likely known lymph fluids which are the source of white blood cells, proteins, and waste substances.
Unlike the circulatory system, the lymphatic system has no organ to pump the fluids. It heavily depends on muscle movements, breathing, and other stimulation like massages to move. Sometimes the fluids may accumulate due to injuries, surgery, or poor circulation.
The accumulation of these fluids causes swelling or edema and may end up with inflammation and a limited range of motion in the muscles and joints. Since the swelling can be removed by manual stimulation, the lymphatic drainage massage is the best option.
The therapist gently stimulates the vessels from the lower region of the body towards the upper region of the body where the larger lymphatic system is been placed, allowing the fluids to drain and reduce the swelling. Apart from reducing inflammation, the massages also help to heal injuries and surgical wounds faster.
2. Detoxification
Massages are always a great way to detox the body, but lymphatic massage is even better when it comes to it. That is because the lymphatic system is responsible for transporting and flushing out the waste products from the body. Stimulating the lymphatic system using massage helps to enhance the body’s natural detoxification process.
The lymphatic massage is specially formulated to stimulate the lymphatic system, so it works better than any other massages in the detoxification process. The massage therapist incorporates gentle techniques such as strokes and rhythmic movements to imitate the natural movement of the lymphatic system.
Along with stimulating the lymphatic system, the massage also enhances blood circulation which is also crucial for detoxification. The bloodstream also carries the accumulated metabolic wastes and toxins from the body and helps to flush them out from the body. Indeed, the removal of extra fluid in the tissues reduces the accumulation of toxins just by massaging the lymph nodes.
SEE MORE– 7 Must-Try Massages for Detoxing
3. Improves Circulation
Circulation is vital for sustaining biological processes. Sometimes, conditions like high blood pressure, diabetes, lack of active movement, blood clots, etc can hinder natural circulation. Poor circulation may cause pain in the body, limit mobility, and even can be life-threatening if not treated well.
Well, lymphatic drainage massages enhance blood circulation. The swelling and fluid retention often causes pressure on the blood vessels which reduces the blood flow. The massage helps in reducing the swelling and thus helps in expanding the blood vessels and smoothening the flow.
Furthermore, the parasympathetic nervous system is activated during the massage which helps alleviate the stress as well as relaxes the body. This also aids in relaxing and expanding the blood vessels. This helps in lowering the blood pressure and improving the circulation.
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4. Boosts Immune System
The lymphatic system plays a huge role in regulating the immune function. The lymphatic system is responsible for the production and circulation of white blood cells or lymphocytes. The enhancement of the lymphatic system helps in circulating the immune cells all over the body.
In doing this, the immune cells fight the pathogens that enter the body that may cause illness. In addition to that, the massage also increases blood circulation which is vital for immunity function. The blood carries oxygen and nutrients all over the cells, while also flushing out the toxins and metabolic wastes.
The circulation and nutrients all over the body are very crucial for building new cells and continuing the metabolism. Lower immunity welcomes infection to the body, and along with that, it may also cause inflammation and pain in the muscles and tissues. Lymphatic drainage massage thus lowers the inflammation rate as well as the pain.
5. Reduces Stress and Fatigue
Lymphatic drainage massage can be beneficial in reducing stress and fatigue too. This is because the gentle strokes and the rhythmic movements throughout the session help in activating the parasympathetic nervous system which is responsible for relaxing the body naturally.
Additionally, the massage session also helps in getting quality sleep which may help in reducing fatigue. The endorphins released during the massage are the natural painkillers that may help you relieve the pain and inflammation in the body and help with quality sleep.
Indeed serotonin and dopamine improve mood while reducing the cortisol hormone which contributes to chronic stress. Chronic stress can lead to many conditions such as inflammation in the body, fatigue, infections, and even chronic disease.
6. Enhances Skin Health
Skin is the the largest organ in the body and massage is beneficial to it. The lymphatic drainage massage has been in the trend, more prominently used in the beauty industry to reduce swelling and puffiness.
The techniques such as the gentle strokes and the rhythmic movements help to relieve the swelling making the skin more tight and firm. Also, the enhanced blood circulation provided by the massage helps to improve oxygen and nutrient delivery and thereby helps in making the skin look radiant.
Indeed, the massage helps in flushing out the toxins and wastes from the tissues. This accumulation of wastes and toxins may cause breakouts and acne in the skin. Thereby discarding the toxins helps in reducing the irritation and inflammation in the skin that causes redness as well as acne and breakouts.
SEE MORE- Amazing Advantages of Massages for Your Skin
7. Supports Digestive Health
Supporting gut health by massage is something unfamiliar. But lymphatic massage helps to regain digestive health. The main aim of lymphatic massage is to reduce swelling and fluid retention., and by doing so it also benefits the gut.
The massage helps to reduce the bloating in the stomach by reducing water retention and helps with irritation. Furthermore, the massage helps in helping with the functioning of the digestive system by stimulating the production of digestive enzymes and thus improving nutrient absorption.
Poor diet and intake of some medication might kill the flora of the stomach which may cause irregular functioning in the stomach and intestines. However, the massage is beneficial in helping the flora regrow and function properly.