In aromatherapy, the therapist uses essential oil to improve the mental and physical well-being of the recipient. There are many different types of essential oils available today. They vary in scent and therapeutic properties.
Key Facts About Essential Oils
- Essential oils are highly concentrated aromatic compounds extracted from plants using distillation.
- Each essential oil has its unique aroma.
- The aroma and therapeutic properties of essential oils provide various health benefits
- Aromatherapy using essential oil can improve mood, and reduce anxiety and stress.
- People have been using essential oils for various purposes since ancient times.
Let us check which are the 10 best Essential Oils for aromatherapy
1. Lavender oil
Probably the most popular essential oil used for aromatherapy. Lavender oil is known for its pleasant aroma and calming effect. Its aroma has the power to reduce pressure and stress.
In addition to the calming effect, inhaling lavender oil will help the recipient to improve sleep quality. This oil can also help you to fall asleep in a short time. Remember, sleeping is crucial for maintaining good physical and mental health.
As the lavender oil helps you reduce stress and anxiety levels, it will help to boost your mood and feel more relaxed and calm. As a result, you will also feel more present and alert. Inhaling lavender oil is also very efficient in relieving headaches within a short time.
2. Jasmine oil
Jasmine essential oil has a sweet and rich scent and has several benefits. The soothing aroma of jasmine essential oil can reduce the level of stress and anxiety. So, you will feel deeply relaxed and calm. It will help you to enhance your mood and think clearly.
Inhaling jasmine oil will improve alertness and concentration. The antibacterial and anti-inflammatory properties of jasmine oil make it the right choice for improving skin health. It can efficiently reduce wrinkles and dryness of the skin.
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3. Eucalyptus oil
Inhaling the minty scent of eucalyptus oil can reduce stress, and anxiety and improve alertness. Therefore you feel more relaxed and energized. More importantly, you can concentrate better and stay more present.
The decongestant properties of eucalyptus oil make it highly effective in relieving cough. The antibacterial properties of Eucalyptus oil can fight against infections. Also, the anti-inflammatory properties of eucalyptus oil can relieve headaches, muscle pain, and cold sores.
4. Rosemary oil
Known for its distinctive aroma and variety of properties, rosemary essential oil is among the best oils for aromatherapy.
The detoxifying properties of rosemary oil can strengthen the immune system. So your body can fight against infections and keep a healthy body.
The aroma of rosemary oil has the power to reduce stress and anxiety levels. Therefore, Mental focus, concentration, and mental clarity will be improved. Rosemary oil is also known for improving brain function.
Furthermore, rosemary oil can effectively improve blood circulation. So, the recipient feels relaxed and gets relief from pain.
5. Lemongrass oil
As you can imagine, lemongrass essential oil has a citrusy aroma. It is one of the popular choices for aromatherapy because of its scent and other beneficial properties.
First of all, the aroma of lemongrass oil is very efficient in boosting your mood. Because pleasant smells of essential oils result in the release of dopamine and serotonin. The release of these feel-good hormones improves well-being and boosts your mood.
Lemongrass oil can also reduce the level of stress and anxiety. Thus, you will feel improved mental clarity and concentration. The usage of this oil in massage therapy can also reduce muscle tension and pain.
In addition, lemongrass oil is a nice choice for curing severe headaches. So you feel calm and think clearly.
6. Orange oil
The orange essential oil has a pleasant citrusy aroma. The calming effect of this aroma is very efficient in reducing stress and anxiety levels. Hence, you experience an uplifting mood, better sleep quality, and clear thinking.
The usage of orange essential oil in massaging will improve blood circulation. Thereby the recipient will get relief from headaches and inflammation.
The diluted orange oil is also known for improving skin health by reducing dryness and improving smoothness.
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7. Bergamot oil
Bergamot essential oil is known for its fresh, citrusy aroma. The unique scent of this oil can relieve both anxiety and stress. Therefore, you will experience deep relaxation. In addition, inhaling bergamot oil can effectively improve your sleeping quality.
Massing with bergamot oil can provide instant relief from pain and muscle tension. It will further improve relaxation state and calmness.
Bergamot oil is also an excellent choice for improving skin health. It can effectively cure irritation, redness, and acne.
8. Sandalwood oil
Sandalwood oil is one of the most fragrant oils available. It is also a commonly used essential oil in aromatherapy. It is known for both aroma and therapeutic properties.
The unique, woody fragrance of sandalwood oil can reduce blood pressure to the right level. It also results in the reduction of both stress and anxiety levels. Sandalwood aroma can also improve calmness and peacefulness of the mind
Sandalwood oil is also effective in improving blood circulation. Hence you experience improved alertness and focus. The anti-inflammatory properties of sandalwood oil make it also effective for promoting skin health.
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9. Tea Tree oil
Tea tree essential oil has a fresh, camphor-like fragrance. This warm aroma of tea tree oil can improve mood and reduce anxiety levels. Thus massaging with tea tree oil can provide deep relaxation and calmness.
Also, the anti-inflammatory properties of this oil can effectively fight against cold. In addition, tea tree oil is the right choice for reducing skin inflammation
10. Basil oil
Basil essential oils have a warm aroma which is effective in uplifting mood and reducing anxiety level. The improved relaxation and calmness can significantly improve sleep quality.
The anti-bacterial and anti-inflammatory properties of basil essential oil can relieve headaches. Thus, you feel more calm and relaxed. Basil essential oil can also cure both colds and coughs.
Conclusion
Essential oils surely have a variety of therapeutic properties. But you have to consult with an experienced and certified health professional first. Because a health professional can give the right advice by considering your conditions and needs. Getting professional advice will surely help you to make wise decisions.
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