It seems difficult to prioritize spa visits because of your busy schedules. But using a scalp massager you can give yourself a good scalp massage.
It can save both time and money. More importantly, you can get regular scalp massage in this way.
First of all, let’s understand,
How to use a Scalp Massager
- Sit in a comfortable place.
- Apply a few drops of good massage oils – lavender, coconut, or rosemary oil.
- Move the scalp massager in a circular motion on your head. Make sure you cover all areas of your head.
- Wait for 15 to 20 minutes
- Wash your hair using a good shampoo
Now, let’s check out 10 amazing benefits of using a scalp massager
1. Improve hair growth
Probably, the most important benefit of using a scalp massager daily is improved hair growth. Massaging using a scalp massager will result in improved blood circulation.
A healthy blood flow will deliver important nutrients and sufficient oxygen to the scalp. It can promote both hair growth and thickness.
Massaging using a scalp massager can also ensure the removal of dead skin cells. It will improve the scalp health and promote hair growth.
2. Boost blood circulation
Massaging using a scalp massager will help to widen blood vessels. This condition will promote blood circulation.
Massaging will also promote lymphatic drainage. Thereby, the waste product will be removed. This will also help to improve blood circulation.
The healthy blood circulation plays a crucial role in improving scalp health. Thereby it promotes hair growth. In addition, healthy blood flow will improve memory, concentration, and focus.
SEE ALSO – 10 SURPRISING BENEFITS OF A HEAD MASSAGE
3. Reduce headaches
The scalp massaging can help reduce headaches. First of all, the muscle tension in the scalp and neck can lead to headaches. A good scalp massage brush can effectively reduce muscle tension which will lead to reduced headaches.
Scalp massaging will lead to the release of endorphins – the body’s pain-relieving hormones. Endorphin will provide relief from headaches and pains.
As you know both stress and anxiety can cause headaches. A good scalp massage is one of the best methods to relieve stress and anxiety. Thus, you can reduce the chance of getting stress and anxiety-related headaches.
4. Reduce dandruff
Scalp massagers can help to reduce dandruff in several ways. First, massagers can help to remove dead skin cells effectively. Remember, the build-up of these dead skin cells can lead to dandruff.
Inflammation of the scalp is another cause of dandruff. Scalp massagers can comfort the scalp by application of gentle pressure. This will relieve scalp inflammation and keep the scalp healthy.
Scalp massaging is also known for increasing blood circulation. It will help to maintain the scalp’s health by receiving nutrients and oxygen. Therefore you can avoid the chance of getting dandruff issues.
SEE ALSO – A COMPLETE GUIDE TO INDIAN HEAD MASSAGE
5. Offer Relaxation
Scalp massagers can provide relaxation in several ways. The gentle pressure from scalp brushes can stimulate the scalp nerves. Thereby you will get a relaxing effect.
A good scalp massage also causes the release of endorphins, the feel-good hormones of the body. Therefore, you will feel deep relaxation and uplift in mood.
The improved blood flow is one of the main benefits of scalp massaging. A healthy blood circulation can relieve stress and anxiety. So you feel more relaxed and calm.
SEE ALSO – 10 BEST AYURVEDIC MASSAGE OILS
6. Reduce scalp itchiness
One main cause of scalp itchiness is the build-up of dead skin cells. Because these dead skin cells gradually collect dirt. This will lead to scalp irritation.
The scalp massagers can remove the dead skin effectively. Thereby keep the scalp clean and healthy. So it will reduce the chances of getting affected by skin irritation.
Scalp brushes can also stimulate sebaceous glands, which will produce sebum. It is a natural oil which will help to keep your scalp moisturized. It can prevent both dryness and scalp itchiness.
There is a chance that stress can also lead to scalp itchiness. One outstanding benefit of scalp massaging is relaxation and relief from stress and anxiety. Therefore, the calmness and relaxation the massaging offers could prevent stress-related issues including scalp itchiness.
7. Uplift mood
An effective scalp massage will stimulate the parasympathetic nervous system, which controls the relaxation response of the body. As a result, the recipient of the massage will experience a calm and composed state.
Scalp massagers can also reduce the level of cortisol, the stress hormone of the body. It will provide relief from stress and anxiety.
At the same time, the massaging will increase the release of serotonin and dopamine., the feel-good hormones. Therefore, you will feel more relaxed and boost in mood. That peaceful state also helps you to stay more present and be aware of yourself.
8. Improve sleep quality
The daily activities and busy schedules can cause tensed muscles in the head and neck. This condition is not only discomforting but also can affect sleep quality. Scalp brushes can help to relieve these tensed muscles. Thereby you will feel more relaxed and calm. That peaceful state will ensure quality sleep cycles.
Scalp massaging can effectively reduce the level of stress hormone cortisol. So your mind feels more calm and peaceful. That calm state of mind also leads to quality sleep.
The scalp massaging will also increase blood flow to the head. It ensures the proper delivery of enough oxygen and nutrients. It will aid in relaxation which will lead to quality sleep.
SEE ALSO – 10 BEST MASSAGES FOR ANXIETY RELIEF
9. Easy and convenient
Most people know scalp massage has lots of benefits. But busy schedules may stop them from visiting massage centers. But using a scalp massager you can give yourself a good scalp massage.
The scalp massagers are not so expensive. So owning one will help you to get regular scalp massage. It will not only save you time but also to get the full benefits of scalp massage. You can also carry scalp brushes anywhere you go.