As we live in a busy world, the chances of feeling exhausted and stressed are higher. We can’t deny that fact. Finding the right self-care method is the only solution. Undoubtedly, a good massage will provide mental, physical, and emotional wellness.
One important thing you need to understand is that even though massage therapy provides lots of mental health benefits it won’t be effective for everyone. Because the conditions and needs of each person are different. So, consultation with a certified health professional will help you to choose the right method.
However, it is a fact that massage therapy can offer mental and emotional wellness. Following are list of 10 important mental health benefits of massage
1. Provide Deep Relaxation
A good massage therapy will improve blood circulation within your body. This will ensure the receiving of essential nutrients and oxygen to the tissues. This will help the body repair tissues, reduce inflammation, and relieve muscle tension. As a result, the body will experience a deep relaxing state.
The touch and strokes used within massage will help the body release endorphins. A mood-boosting chemicals released by the body. So you will feel a calm and peaceful state throughout massaging.
The effectiveness of massaging and the calm atmosphere of the massage center will help you to stay present and experience complete relaxation and calmness.
2. Reduces stress and anxiety
Different methods used in massaging like strokes will result in the release of endorphins. These chemicals will help the body to fight against pain and stress. Thus you will experience a calm and peaceful state.
Experienced therapists will apply the right level of pressure on different pressure points. It will help the body to relieve tensions in different areas. As a result, the body will experience deep relaxation.
The gentle touches used in massages will reduce both blood pressure and heart rate. Which will result in relief from stress.
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3. Help to Improve Your Mood
Massaging is a proven method to improve your mood. Because massaging will help the body to release dopamine and serotonin – happy hormones. The release of these two neurotransmitters will boost the level of well-being and happiness.
Massaging will also help to reduce the release of stress hormones called cortisol. This will help the body to enjoy a calm state and boost overall health.
The different techniques used in massaging, the calm atmosphere, and the aroma will help you calm your inner noises. So that you can stay present and forget about the outside world’s stresses.
4. Improve sleep quality
Sleep quality has a profound effect on your mental health. Massaging is a powerful method to improve your sleep quality. There are several reasons for that.
First of all, the gentle touches used in massaging will activate the parasympathetic nervous system. The activation of these nerves will help the body to calm down. Understandably, when your body is calm state you can sleep better.
The improved blood flow achieved through massaging will help the body provide nutrients and oxygen to the cells. In addition, it will also help to flush out lactic acid – which can affect sleep quality. Thus you can enjoy improved sleep quality.
Massaging also helps you to feel more relaxed by reducing pains and aches. So the body can enjoy a deep relaxation state, which can surely promote your sleep quality.
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5. Help to Improve Self Confidence
Because massaging offers both physical and mental health benefits for the recipients. One who feels energetic, healthy, and free from stress and anxiety will surely feel more confident.
On the physical level, massing will help you to relieve muscle tension and chronic aches and pain. The improved blood flow will ensure that the cells get proper nutrients and sufficient oxygen. This will promote the repairing of cells. As a result, you will feel more relaxed and energized.
In addition to physical health benefits, massing will help the body to release happy hormones – serotonin and dopamine. These hormones will help the body to cope with stress and anxiety.
So, you will feel mentally and physically strong after a good massage therapy. Undoubtedly, this will boost your confidence and self-image.
6. Increase the Sense Of Well Being
Unquestionably, stress and anxiety can affect overall well-being. Massing will help the body to lower the level of stress hormones called cortisol. At the same time, the release of happy hormones called endorphins will help you to experience improved mood and happiness.
Improved blood circulation is an important benefit of massaging. This will ensure nutrients and sufficient oxygen will be delivered to body cells. So it promotes the overall well-being of body and mind.
7. Help you to be more mindful
Without physical and mental health, mindfulness seems impossible to achieve. Massaging will help your body to relieve aches, pains, and tensions. So, you will feel more relaxed and calm.
The improved blood circulation and release of endorphins – the happy hormone will improve the overall well-being of the body and mind. So, you will feel physically and mentally relaxed.
In addition, the calm and clean atmosphere of the massage center will help you to stay present. Naturally, you will become more aware of your thoughts and emotions.
It becomes possible because massaging will provide the right atmosphere and the right techniques that help you to stay present.
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8. Help to boost your immune system
Massaging is an effective tool to boost your immune system. Regular massaging will enhance the removal of toxins by the lymphatic system – a part of the immune system. So it will improve the immunity power of your body.
Massaging will also increase the activity of white blood cells. As a result, your body can effectively fight against infections and diseases.
Regular massaging can effectively reduce the release of the stress hormone – cortisol. The decrease in stress levels in the body will help to strengthen the immune system.
The deeper relaxation and increase in the level of happy hormones can result in significant improvement in sleep quality. Getting 7 to 8 hours of quality sleep will surely boost your immune system.
9. Improve your focus and concentration
Both stress and physical aches and pains can affect your ability to focus and concentrate. Massaging will help you improve your concentration and mental focus by improving both mental and physical health.
Massages help your body to lower the level of stress-causing cortisol hormones and increase the level of a happy hormone named endorphin. As a result, you will experience a peaceful, calm state of mind, which is extremely important for both mental focus and concentration.
As massages improve blood flow, the brain will get both essential nutrients and oxygen. This will ensure proper brain function. So you can experience improved memory, focus, and concentration.
Massages also improve sleep quality and provide a deep relaxation state. Both these factors are crucial for mental focus and concentration.
10. Reduce Pain and Muscle Tension
Pain and muscle tension stop you from focusing and thinking clearly. Most importantly, pain is slo a stressor. A good massage therapy will not only reduce stress but also relieve pain and muscle tension.
The knots or trigger points formed within the muscle cause pain. Massaging will help the body release such trigger points and can experience relief from pain.
Tightened fibers are another main cause of muscle tension. Massaging will help to loosen these muscle fibers and cure muscle tension.