Massage chairs are now common in most workplaces and families due to their convenient nature, while providing many benefits. Discover the convenience and numerous benefits of owning a massage chair – a one-time investment that saves you time and money whenever you need a soothing massage. In this blog, you will see the 7 benefits of using a massage chair.
1. Pain Relief
Massage chairs are widely used by a diverse range of people including people with chronic pain, elderly people, office workers, pregnant women, and so on. What makes massage chairs popular is their ability to relieve pain without visiting massage centers. That’s it- massage chairs provide a convenient way to relieve pain.
Most people suffer from muscle and joint pain, on a daily means. This could be due to many reasons such as office workers, sitting for prolonged periods. For elderly individuals, their joints may function poorly, while others may experience similar issues due to physical exertion.
Massage chairs often mimic professional massagers by using airbags, gears, and vibrations. This increases blood circulation and helps in flushing out the toxins and other metabolic wastes that may cause inflammation in the muscles, which causes pain.
Moreover, massaging chairs helps to break down the scars and adhesions, while also loosening up the stiff muscles, helping with easing the pain. Also, the release of endorphins, which are the body’s natural painkiller comes into action upon massaging, to reduce pain.
2. Improved Circulation
Improving blood circulation has many advantages for the body than it seems. The improved circulation helps in circulating oxygen and nutrients to the cells all over. They also help in removing the metabolic wastes and toxins in the body, that may cause illness to the body.
Massage chairs are also impactful in loosening up the tight muscles. The tight muscles may restrict the circulation of blood. This might end up causing a tingling sensation in the leg and often causes leg cramps and other muscles.
Also, consistent using of massage chairs will help to regulate the pressure levels, due to its reduction in stress levels. This helps to reduce the strain on the heart on plumbing blood throughout the body. indeed, the stimulation in the lymphatic system helps in better discarding toxins from the body, while also aiding the immunity function.
3. Stress Reduction
Chronic stress may become deadly, if not treated properly. Chronic stress can cause migraines, gut issues, hair falling, premature aging, fluid retention in the body, and so on. Massage chairs can help to reduce stress, without reaching out to the massage centers.
Offices often install massage chairs to help ease the stress of workers. Many people also have massage chairs at home to release their stress without the need to visit massage centers. While, massage helps to lower the cortisol level in the body, helping to regulate stress.
Also, stimulating the parasympathetic nervous system helps the body’s flight or fight mode to a more relaxed position. Stress can also cause poor immune system functioning, which may cause diseases. The release of stress helps the body function properly, with increased production and release of immune cells.
SEE MORE- The 10 Most Soothing Massages for Anxiety
4. Muscle Relaxation
Muscle relaxation is another benefit massage chair offers. Stiffness in the muscles may cause poor flexibility and a limited range of motion in many individuals. The massage chair adds targeted pressure to the muscle groups that feel knots in scars.
The vibrations set by the massage chair help improve blood circulation, which is beneficial and improves the overall relaxation process by allotting oxygen and nutrient circulation. Also, people who sit longer in a position may develop stiff muscles, and this can be reduced using a massage chair.
Moreover, the endorphins released during the session can be very helpful in lowering the pain. This is because endorphins are natural painkillers, thus helping to relax the tensed muscles. By mimicking the techniques offered by the therapist, a massage chair can offer much relaxation to the muscles and joints.
5. Better Sleep
After receiving a good massage, it’s normal to feel sleepy. It is because our parasympathetic nervous which is responsible for relaxation is stimulated, while the sympathetic nervous, denoting the flight and fight mode is calmed down. This makes you feel drowsy and may help you to toss to sleep.
After regular sessions, people who are likely to have insomnia have reportedly better sleep patterns than before. This is because the massage lowers the level of the stress hormone, cortisol, making the body more relaxed and calm. This signals the brain to sleep.
Also, the massage chair helps relax the stiff and tense muscles, thereby releasing the pain. This mainly is beneficial for people who suffer from chronic pain that hinders them from getting quality sleep for the functioning of the body.
Indeed, a massage chair is more convenient to use just before sleeping, so that the body itself slips into sleep right after the massage, along with a much-improved quality of sleep. People who are suffering from insomnia now can have improved sleeping patterns without the need to go to massage centers.
6. Improved Posture
Poor posture is something a large number of people deal with, mainly people who work in front of a computer screen or sit for longer hours. This prolonged sitting may cause tensed muscles in the neck and back regions of the body, making them misaligned. Proper massages using a massage chair help them to become loose and be in an upright position.
Massage chairs usually target the spine, helping the spine regain its normal position, while also reducing the pressure on the vertebrae. Besides that, regular massage sessions help in regaining flexibility and range of motion. This helps in attaining improved posture naturally.
A good healthy spine helps the body to be in a good posture. For that, the massage helps with improved oxygen and nutrient circulation. Also by lowering the stress hormones, the body will automatically aid with better posture. In addition to that, consistent exercises and massages, help to correct the posture consciously.
SEE MORE- 6 Massages Every Office Worker Should Try
7. Boosted Immune System
Massages also aid in increasing immunity function. Improving circulation is one of the better ways to improve immune function. The enhanced blood circulation helps in circulating the immune cells throughout the body, which is required to fight pathogens that enter the body and cause illness.
Furthermore, the lymphatic system is responsible for the production and release of lymphocytes or immune cells, which are vital for the immunity function. Thereby stimulating the lymphatic system is good for better immunity functions. The kneading and stroking movements of the massage chair aid in this enhancement of circulation.
Chronic stress is only a huge hindrance to the proper functioning of the immunity. By alleviating the stress by massage, the massage chair helps improve the immune function.