Choosing the right oils is extremely important in ayurvedic massages. Only with best oils with the right therapeutic properties can provide all the benefits of massaging.
So, knowing which are the best ayurvedic massage oils is important. Let us discuss that in detail
Importance of using oils in Ayurvedic Massages
- The usage of Ayurvedic massage oils will help to balance three doshas – vata, pitta, and kapha. The imbalance of these bodily energies can cause different health issues.
- Ayurvedic massage oils help to nourish both skin and hair.
- The scent of Ayurvedic massage oil can relieve stress and anxiety by calming the mind.
- The anti-inflammatory properties of ayurvedic massages can reduce muscle pain.
The following are list of the 10 best Ayurvedic massage oils
1. Sesame Oil
Sesame oil is one of the best choices for Ayurvedic massages. The warming effect of sesame oil makes it an ideal choice for balancing Vata Dosha – bodily energy that represents the combination of air and space elements.
The imbalance of vata dosha can lead to various diseases including restlessness, cold sensitivity, dry skin, poor circulation, and dehydration. An ayurvedic massage with sesame oil will help to balance vata dosha.
Some other benefits of using sesame oil are Improved blood circulation and skin health and relief from stress and anxiety
2. Coconut Oil
Arguably coconut oil is one of the most popular ayurvedic massages. Also, it is one of the best oils to balance kapha and pita dosha in Ayurvedic massage.
The warming properties, nutrients, and fatty acids of coconut oil will help to balance the kapha dosha of the body. In that way, massaging with coconut oil will help to cure diseases associated with Kapha imbalance like fatigue, cough, and drowsiness.
Fortunately, coconut oil’s nourishing, hydrating, and antibacterial properties also help balance pitta dosha. Remember, the imbalance of pitta dosha causes numerous diseases like heartburn, skin problems, inflammation, anxiety, and irritability.
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3. Bhringraj Oil
The Bhringraj oil is very popular for improving hair growth. But, most importantly, The cold-pressed, organic bhringraj oil is one of the best ayurvedic massage oils to balance pitta dosha.
To get the full benefits, you have to slightly warm the oil before massaging. Apart from strengthening the hair, the bhringraj oil also helps to reduce dandruff and avoid premature greying.
The cooling effect of Bhrigraj oil will help to get relief from stress and improve sleep quality. Both the aroma and qualities of bhringraj oil will also offer deep relaxation and mental peace.
4. Mahanarayan Oil
Mahanarayan oil is one of the best ayurvedic oils to balance all three doshas. See, the imbalance in three doshas – Vata, Pitta, and Kapha leads to many diseases. Balancing of three doshas offers both physical and emotional well-being.
Interestingly, this oil is a blend of 37 different herbs. You have to choose organic mahanarayan oil to get full benefits.
Certified practitioners will warm the oil slightly before massaging. So it becomes easier for the skin to absorb the oil. In that way, the tissues will get lubricated and absorb nutrients. This will provide relief from joint pain, muscle stiffness, and muscle pain.
The aroma of mahanarayan oil can calm and relax your mind. So, usage of this oil will help to relieve stress. It is also known for curing headaches and improving sleep quality.
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5. Neem Oil
The cooling, anti-bacterial, and anti-inflammatory properties of neem oil make it one of the best ayurvedic massage oils. The usage of neem in massaging will ensure the balancing of both Kapha and pitta dosha.
The antioxidant properties of neem oil can improve the health of the skin and glow. While massaging the warm neem oil will enter the skin and it will cure joint pain and muscle pain.
The massing with neem oil will also improve blood circulation and detoxification of the body.
6. Ashwagandha Bala Oil
As the name suggests, ashwagandha bala ayurvedic oil is made by blending ashwagandha and bala herbs. The usage of ashwagandha bala oil will guarantee the balancing of Pitta, Kapha, and Vata doshas.
Ashwagandha Bala oil is well-known for strengthening muscles by proper nourishment of tissues. It can also reduce muscle and joint pain. For these reasons, massage using ashwagandha bala oil can fasten recovery from injuries and improve performance.
In addition, the usage of ashwagandha bala oil will ensure improved flexibility and range of motion through proper lubrication of joints. The properties of ashwagandha bala oil also can help to improve sleep quality, relieve anxiety, and improve immunity.
7. Dhanwantharam Thailam
Dhanwantharam thailam is an ideal ayurvedic massage oil for balancing the vata dosha. It is extremely important to ensure the well-being of both body and mind.
One main benefit of balancing vata dosha is improved muscle strength. Proper nourishment of tissues by the dhawantharam thailam will also improve flexibility. Additionally, the recipient will experience relief from muscle pain and tension.
Apart from strengthening muscles and offering relief from muscle pain, the usage of this oil can also relieve stress and improve the immune system.
8. Bala Thailam
Bala thailam is known for strengthening muscles and bones. This oil is also extremely effective in balancing Vata dosha. It will help the body experience improved flexibility and movements.
The anti-inflammatory properties of bala tailam will help to reduce joint pain. The usage of bala thailam also will help to reduce wound-healing time. Apart from all these, this ayurvedic massage oil is also good for improving skin health.
9. Almond Oil
The nutrient-rich almond oil has been considered an important oil for ayurvedic massages for centuries. This oil is well known for improving skin health and balancing Vata dosha.
The antioxidant properties of almond oil can improve the complexion and overall health of the skin. Both effective treatment of ayurvedic massage and the usage of almond oil will help to relieve aches, pains, and muscle stiffness.
In addition, almond oil is also good for improving sleep quality and offering deep relaxation.
10. Sandalwood Oil
The excellent therapeutic properties of sandalwood oil make it a great choice for ayurvedic massage treatments. The wonderful aroma of sandalwood also makes it a commonly used oil in aromatherapy.
First of all, the therapeutic properties of sandalwood oil help to reduce pita dosha-related health conditions by balancing it.
The heavenly aroma of sandalwood oil induces deep relaxation. The calming effect of this oil also improves sleep quality.
Sandalwood oil is extremely efficient in improving skin health by reducing inflammation and wrinkles.
Key Points To Keep In Mind
Consulting with a certified Ayurvedic practitioner will help you to choose the right massaging oil. Because the selection of massage oil should be made with a deep understanding of health conditions. So, it is always better to seek professional consultation.
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